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Q. Here is what I want to do, in no particular order: - build muscle, especially in my upper body (my legs and butt are crazy muscled already) - get rid of some bodyfat - look like I can kick some butt (I’ve been skinny, don’t want that again) I’m 5′1″ and female, currently 131 and 29% bodyfat. [...] By Dr. Frank B. Smoot, MA, DD I know what you’re thinking. You’d really love to be fit as a fiddle, but you just can’t seem to make it happen. Instead of making sweet music, all you get is a bunch of sour notes. Too much weight, too little energy, too much [...] Welcome to My Weight Loss Boot Camp Workouts! Hi, I’m your online personal Trainer, Nadine. I am proud to be a part of ACE’s 2009’s Top 10 Fitness Trends called “Boot Camp”. This site has everything you need to get toned and into shape quickly using a boot camp workout designed especially for your needs. You [...] |
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