Stretching and the Warm up – Are You Confused?
By Brad Walker
Lately, I’ve been receiving a lot of questions referring to the latest studies and research findings, and one question that I receive most queries about concerns the role that stretching plays as part of the warm up.
Currently, there seems to be a lot of confusion [...]
A three year old study about stretching is being cited in many articles today, and the conclusions reached by some writers may be harmful to your muscle, ligaments and joints.
Is stretching before exercise harmful?
Stretching before fitness training and athletic training is being made out to be a time-waster, not needed, and even harmful. This is [...]