You use these differently than you would dumbbells.  With KettleBells you are doing more with with your body and the weight versus targeting one or two muscle groups with dumbbells.  It is cardio with weights so you are getting more of a workout which means more calories burned and more muscles worked.  THIS IS GOOD!!!!!  And we all know (because I preach it so much) that we MUST do weight training exercises to keep the muscles burning fat longer throughout the day. With just cardio you stop burning calories right after you stop.

Here is the best part – they even sell a Kettle Bell w/ DVD for BOOTCAMP! YEAH BABY!!!!!!

That’s what I’m talkin’ ’bout!

Here is a little blurb about them:  “KettleBells are the hot new dynamic training tool that deliver an intense workout that can be done in half the time of a traditional workout, while producing twice the results. Empower’s KettleBells are made with a soft touch shell for added comfort and a wide grip handle for smooth, controlled moves. Includes a 20 minute follow along workout DVD.”

I ordered mine through Amazon.com because it was a little cheaper than the Exercise store because I got free shipping.

I also found a dvd at Amazon by one of my favorite exercise queens, Gin Miller. Do you remember Gin Miller? She was the force behind Reebok when Reebok first came out with Step Aerobics. She rocked. Well she now has a video out doing Kettlebells so you know this is a good thing .

Click here to check out KettleBells!

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This post via the My Boot Camp Workout! blog where you get boot camp workouts, dumbbell workouts and more.

New Kettle Bells