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Hi, if you’re new here, you may want to subscribe to my RSS feed. Get the most from your boot camp workout! Q. Here is what I want to do, in no particular order: - build muscle, especially in my upper body (my legs and butt are crazy muscled already) - get rid of [...] Strength training is just as important for women as it is for men and should be incorporated into everyone’s fitness routine. Key benefits for weight training include increased muscle mass and bone density and an increase in metabolism which helps the body burn up calories long after the exercises are finished. Strength training workouts are the best fat burning exercises a person can do. The women in my boot camp are often in a hurry to see results from their exercising regimens because they are working hard and time is ticking! I have many brides-to-be that are looking for dramatic results because their wedding day is fast approaching and they don’t have the luxury of extending their workout goals. So [...] |
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