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By Guest Author, Tom Venuto, Competitive Bodybuilder When is the best time of day to do your aerobic exercise? The answer is any time! The most important thing is that you just do it. Continuous cardiovascular exercise, such as walking, jogging, stair climbing, or cycling, sustained for at least 30 minutes, will burn body fat no [...] How Many Calories Per Day Should You Eat? Just how many calories do you need to maintain your current weight, lose weight or gain weight? There are tons of calorie calculators out there but the easiest and fairly accurate way to determine how many calories you need each day is the one I am listing [...] You don’t need to eat only grapefruit and drink 7 gallons of water to lose a quick 5 pounds. In fact, that will only make you lose water weight and not fat so you’ll put those 5 pounds back on in 2 days. It drives me nuts to see ads in magazines [...] |
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