Welcome to My Weight Loss Boot Camp Workouts!
Hi, I’m your online personal Trainer, Nadine. I am proud to be a part of ACE’s 2009’s Top 10 Fitness Trends called “Boot Camp”. This site has everything you need to get toned and into shape quickly using a boot camp workout designed especially for your needs. You will be amazed at how quickly you will lose weight and tone up at boot camp!
First, let me start by explaining a little about boot camp exercises and what kind of workouts we have here on this site.
A boot camp workout is basically a set of body weight exercises that work the major muscles of the body at the same time. When you work these large muscle groups together they burn more calories faster than if you were to single out each muscle group and work them individually. See the example to the left. This exercise is working the torso (or chest), arms and legs all in one movement. It’s also a huge cardiovascular exercise! Try doing a few of them right now and you’ll see what I mean.
So how does this benefit you?
You benefit by burning more calories faster for a longer period of time than regular cardio exercise. Your muscles will continue to burn calories for hours after you’ve stopped exercising because you’ve worked the major muscle groups with your own body weight resistance into your cardio routine. If you were to do just cardio, for example walking on a treadmill, your body would stop burning calories right after your workout stops. With boot camp exercises you burn more efficiently. Sweet huh
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